Expert Fitness & Nutrition Coaching
Transform your health with tailored fitness solutions
Expert Fitness & Nutrition Coaching
Get the old you back!
Are you feeling exhausted, overwhelmed, and like you’ve lost your spark?
Perhaps you’re constantly putting everyone else first, struggling to find time for yourself, and feeling frustrated because nothing seems to work. Maybe you’re confused by conflicting nutrition advice, tired of wasting money on supplements that promise results but deliver nothing, or searching for answers about peri-menopause and menopause without getting the support you need.
If this sounds familiar, you’re in the right place.
Hi, I’m Tracey
I’ve been exactly where you are.
I went from teaching multiple fitness classes every day to barely having enough energy to complete a 30-minute dog walk. Alongside the fatigue came hormone changes, weight gain, and very little meaningful support.
Frustrated by the lack of clear guidance and the overwhelming amount of conflicting information available, I decided to take matters into my own hands. I trained as a Nutrition Coach and Menopause Coach, to dovetail alongside my Personal Trainer qualification so I could help others avoid the same struggles.
How I Can Help
Nutrition Coaching
No restrictive diets. No food guilt.
Together we’ll build a healthy, sustainable relationship with food that leaves you feeling nourished, energised, and in control.
Mindset Coaching
Self-doubt, negative habits, and putting yourself last can become a cycle.
We’ll work together to build confidence, create positive habits, and prioritise your wellbeing without adding more stress to your life.
Support & Accountability
Real change doesn’t happen alone.
I’ll be there to support you through the good days and the challenging ones. If life gets in the way and you lose momentum, I’ll help you get back on track without judgement.
Who I Work With
Women
Whether you’re navigating peri-menopause, menopause, weight management, improving your health, or training for a specific event, I’ll create a plan tailored to your goals and lifestyle.
Men
Men deserve support too.
I work with men of all ages who want to improve their nutrition, build strength, lose body fat, prepare for competitions, or train for running and endurance events.
Nutrition Coaching
· Personalised nutrition guidance
· Mindset coaching
· Weekly check-in calls
· Ongoing support and accountability
· Direct messaging access to me
· Body composition assessments using an InBody scanner
· Progress tracking and before-and-after photos
· Free access to a coaching app for nutrition tracking and exercise programmes
· Continuous adjustments to keep you progressing
Personal Training Options
1:1 Personal Training
Train in a fully private gym with no public access, allowing you to focus entirely on your goals.
2:1 Personal Training
Train with a friend while still receiving personalised coaching and support.
Hybrid Training
A combination of face-to-face coaching and online programming.
Ideal for clients who can attend one or two personal training sessions per week but would benefit from additional structured training between sessions.
Online Coaching & Programming
Perfect if you prefer training in your own gym but want expert guidance, structure, and accountability.
Specialist Training
· Strength Training
· HYROX Preparation
· ATHX Preparation
· Event-Specific Training
Ready to Take the First Step?
You don’t need another fad diet, quick fix, or miracle supplement.
You need a sustainable plan, expert guidance, and someone in your corner who understands exactly what you’re going through.
Let’s work together to help you feel stronger, healthier, more confident, and more like yourself again.
About Me
I am a Personal Trainer and Nutrition Coach with over 35 years of experience helping people improve their health, fitness, performance, and confidence.
My coaching combines evidence-based nutrition, strength training, and lifestyle strategies to create personalised programmes that deliver sustainable results, regardless of age, experience, or fitness level.
As a qualified Nutrition and Sports Nutrition Coach and Menopause Coach, I specialise in supporting women through every stage of midlife. Through tailored nutrition and strength training programmes, I help women improve body composition, increase energy levels, maintain bone health, and navigate the challenges that hormonal changes can bring.
Having experienced – and continuing to experience – menopause myself, I understand first-hand the impact it can have on both daily life and training. This personal insight, combined with professional expertise, allows me to provide practical, realistic support that truly works.
I also specialise in HYROX competition preparation, helping clients develop the strength, endurance, and confidence needed to perform at their best on race day. As an active HYROX competitor, I regularly compete across the UK and Europe. After achieving top placements within my age group, I qualified for and competed at the HYROX World Championships in Nice in 2024.
My coaching philosophy is simple: every client is unique. That’s why I take the time to understand your goals, challenges, and lifestyle before creating a plan that works for you.
Whether your goal is to lose weight, build strength, improve performance, navigate menopause, prepare for a HYROX or other event, or simply feel healthier and more confident, I will provide the knowledge, support, and accountability you need to succeed.
Your goals become my goals, and together we’ll create lasting results that improve both your physical and mental wellbeing.
How it works
Step 1: Initial Consultation
Your journey begins with a comprehensive consultation, either via Zoom, Teams, FaceTime, or in person.
During this session we’ll discuss:
· Your health and fitness goals
· Nutrition and lifestyle habits
· Previous training experience
· Current challenges and barriers
· Any injuries, medical conditions, or specific requirements
This allows me to fully understand your needs and create a programme tailored specifically to you.
Step 2: Your Personalised Plan
Following your consultation, you’ll receive a bespoke training and nutrition plan designed around your goals, lifestyle, and experience level.
No generic programmes. No one-size-fits-all approach.
Everything is tailored to help you achieve sustainable, long-term results.
Step 3: Ongoing Coaching & Support
You’ll receive continuous support, guidance, and accountability throughout your journey. Together we’ll:
· Track your progress
· Review your goals
· Make adjustments when needed
· Celebrate your successes
· Keep you motivated and on track
My aim is to help you build confidence, improve your health, and create habits that las
Personal Training and Nutrition Options
Nutrition Coaching
· Personalised nutrition guidance
· Mindset coaching
· Weekly check-in calls
· Ongoing support and accountability
· Direct messaging access to me
· Body composition assessments using an InBody scanner
· Progress tracking and before-and-after photos
· Free access to a coaching app for nutrition tracking and exercise programmes
· Continuous adjustments to keep you progressing
1:1 or 2:1 Personal Training
Train in a fully private gym environment with no public access, allowing you to focus entirely on your goals. Sessions are designed to be:
· Effective and goal-focused
· Challenging yet achievable
· Varied and enjoyable
· Motivating and empowering
You should leave feeling stronger, more energised, and more confident after every session.
The gym is maintained to the highest standards, with strict cleaning procedures and all equipment disinfected before, during, and after use.
Online Training Programmes
Perfect for those who prefer to train independently at home or in their own gym.
You’ll receive a fully personalised training programme designed around your schedule, equipment, and goals. Programmes typically range from 6 to 16 weeks depending on your objective, whether that’s:
· Fat loss
· Strength development
· Muscle building
· HYROX preparation
· Event-specific training
· General fitness improvement
Hybrid Personal Training
A combination of face-to-face coaching and online programming.
Ideal for clients who can attend one or two personal training sessions per week but would benefit from additional structured training between sessions.
This option provides the perfect balance of accountability, flexibility, and ongoing progress.
Online Coaching & Programming
A complete coaching package designed for busy professionals and clients who prefer remote support. Your package may include:
· Initial consultation
· Personalised training programme
· Nutrition guidance
· Regular coaching calls
· Progress reviews
· Accountability support
· Direct messaging access
You’ll receive expert guidance and support wherever you are, helping you stay consistent and achieve lasting results.
Results That Last
Whether your goal is fat loss, improved health, menopause support, strength training, HYROX preparation, or simply feeling better in yourself, every programme is designed to help you build sustainable habits and long-term success.
Your goals become my goals, and I’ll support you every step of the way.
